January 6, 2019
MAT PILATES FMAA is adding Mat Pilates on Mondays and Wednesdays 8:45am – 9:30am 8618 SW Hall Blvd., Beaverton, OR 97008 503-977-3300 Alison Breen, Certified Pilates instructor with Stott Pilates. Why do Pilates besides Concentration, Centering, Precision, Breath, and Flow: The benefits of Pilates: • Improved posture and balance • Improved strength, endurance and stability […]
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January 5, 2019
TAI CHI FOR BETTER BALANCE FLYER 2019 TAI CHI FOR BETTER BALANCE: 7 Reasons people do Tai Chi & Qigong 1. It is a great slow-motion non-impact exercise 2. Helps to relax and release stress 3. Helps maintain and rehabilitate the joints, strengthening the legs, reinforcing healthy physical balance 4. Helps longevity by gently moving […]
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