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WOMEN ASK WHAT CAN I EXPECT TO GAIN FROM MY MARTIAL ARTS TRAINING?

We have found that women learning from experienced dedicated women instructors can communicate in a way that helps them grasp a better understanding of the underlying principles of effective martial arts training.  Our experienced women instructors can relate their life experiences and how they have been successful not only in self-defense situations, but dealing with everyday stress and other pressures that require finding their inner core strength physically and mentally as a woman.
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Tools taught by our women instructors to help women participants in addition to martial arts techniques include:

DEVELOPING FOCUS / SETTING GOALS / MAXIMIZING PERFORMANCE / CENTERING / ABILITY TO RELAX AND RELEASE STRESS / HOW TO USE THE ADRENELIN RESPONSE / CREATING SAFE BOUNDARIES / IMPROVING CLEAR VERBAL SKILLS / EMPLOYING COLLABORATIVE PROBLEM SOLVING TECHNIQUES.