July 19, 2010
Recommended website for performance training http://www.functionalmovement.com What is the FMS? The Functional Movement Screen (FMS) is the product of an exercise philosophy known as Functional Movement. This exercise philosophy and corresponding set of resources is based on sound science, years of innovation, and current research. How it Works – Simplifying Movement Put simply, the FMS […]
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July 19, 2010
The History Of Mixed Martial Arts Training Pre-modern Pankration was an ancient form of unarmed hand to hand combat resembling modern MMA. Some of the earliest forms of widespread unarmed combat sports with minimal rules were the Shardana and Egyptian freefighting, followed from Greek pankration, which was introduced into the Olympic Games in 648 B.C. […]
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