January 5, 2019
TAI CHI FOR BETTER BALANCE FLYER 2019 TAI CHI FOR BETTER BALANCE: 7 Reasons people do Tai Chi & Qigong 1. It is a great slow-motion non-impact exercise 2. Helps to relax and release stress 3. Helps maintain and rehabilitate the joints, strengthening the legs, reinforcing healthy physical balance 4. Helps longevity by gently moving […]
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November 13, 2018
10:00 am – 11:00 am All Tigers 11:00 am – 11:45 am Beginner Juniors 12:00 pm – 12:45 pm Intermediate and Advanced Juniors 1:00 pm – 1:45 pm Adults (ages 13 and up) All Black Belts: 2:00 pm – 6:00 pm (Please Complete Black Belt Application) Graduation Application DEC 1_2018
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