Tai Chi Program
Our Tai Chi program is designed to help adults develop confidence, discipline, and respect while learning martial arts. Try our free 14 day Tai Chi program with no obligation to continue!
Tai Chi Program
We offer Tai Chi Ch'uan (applying Yang, Wu, and Guang Ping forms) and Traditional Qigong Movements and exercises. In addition, separately, we offer TCBB, Tai Chi For Better Balance. Tai Chi helps at several levels to improve and stabilize balance by incorporating weight shifting, breathing, relaxation, posture alignment and movement integration.
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